Lutz Bauer v0:40/1:20r...7 row
3,866
Meters
16:00.0
Time
2:04.1
Pace
252
Calories
| Rest Distance | 1,470 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,336 |
| Overall Time | 24:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
October 17, 2019 21:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,866 | 2:04.1 | 183 | 929 | 24 | ||
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 30 | 146 | |
| r: 1:20 | 252 | ||||||
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 29 | 157 | |
| r: 1:20 | 247 | ||||||
| 0:40.0 | 197 | 1:41.5 | 334 | 1451 | 29 | 161 | |
| r: 1:20 | 240 | ||||||
| 0:40.0 | 195 | 1:42.5 | 324 | 1416 | 29 | 160 | |
| r: 1:20 | 241 | ||||||
| 0:40.0 | 195 | 1:42.5 | 324 | 1416 | 30 | 162 | |
| r: 1:20 | 251 | ||||||
| 0:40.0 | 203 | 1:38.5 | 366 | 1559 | 33 | 171 | |
| r: 1:20 | 239 | ||||||
| 12:00.0 | 2,690 | 2:13.8 | 146 | 802 | 23 | 137 | |
| r1,470 |