Lutz Bauer v1:00/2:00r...5 row
3,838
Meters
16:00.0
Time
2:05.0
Pace
249
Calories
| Rest Distance | 1,507 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,345 |
| Overall Time | 24:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
October 17, 2019 21:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,838 | 2:05.0 | 179 | 915 | 24 | ||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 27 | 154 | |
| r: 2:00 | 398 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 27 | 161 | |
| r: 2:00 | 383 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 27 | 168 | |
| r: 2:00 | 376 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 29 | 170 | |
| r: 2:00 | 350 | ||||||
| 12:00.0 | 2,689 | 2:13.8 | 146 | 801 | 23 | 141 | |
| r1,507 |