Lutz Bauer v2000m/r...7 row
14,000
Meters
1:01:31.1
Time
2:11.8
Pace
850
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,000 |
| Overall Time | 1:01:31.1 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Drag Factor | 106 |
September 30, 2019 21:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:31.1 | 14,000 | 2:11.8 | 153 | 825 | 21 | |
| 9:18.7 | 2,000 | 2:19.6 | 128 | 742 | 21 | 123 |
| 12:54.2 | 3,000 | 2:09.0 | 163 | 860 | 21 | 140 |
| 8:17.0 | 2,000 | 2:04.2 | 182 | 927 | 22 | 154 |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 23 | 164 |
| 9:33.5 | 2,000 | 2:23.3 | 119 | 708 | 22 | 135 |
| 13:22.9 | 3,000 | 2:13.8 | 146 | 802 | 21 | 140 |
| 4:09.0 | 1,000 | 2:04.5 | 181 | 924 | 23 | 153 |