Lutz Bauer v2:00/2:00r...5 row
2,152
Meters
8:00.0
Time
1:51.5
Pace
154
Calories
| Rest Distance | 1,986 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,138 |
| Overall Time | 18:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 25 |
| Drag Factor | 115 |
July 02, 2019 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,152 | 1:51.5 | 252 | 1168 | 25 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 25 | |
| r: 2:00 | 407 | |||||
| 1:30.0 | 410 | 1:49.7 | 265 | 1211 | 25 | |
| r: 2:00 | 405 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 28 | |
| r: 2:00 | 386 | |||||
| 1:30.0 | 410 | 1:49.7 | 265 | 1211 | 26 | |
| r: 2:00 | 394 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 26 | |
| r: 2:00 | 394 | |||||
| r1,986 |