Lutz Bauer v1:00/2:00r...3 row
832
Meters
3:00.0
Time
1:48.1
Pace
61
Calories
| Rest Distance | 1,100 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,932 |
| Overall Time | 9:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 27 |
| Drag Factor | 89 |
June 25, 2019 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 832 | 1:48.1 | 277 | 1251 | 27 | ||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 28 | 146 | |
| r: 2:00 | 363 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 26 | 154 | |
| r: 2:00 | 361 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 27 | 156 | |
| r: 2:00 | 376 | ||||||
| r1,100 |