Lutz Bauer v5:00/r...12 row
5,018
Meters
20:00.0
Time
1:59.5
Pace
339
Calories
| Rest Distance | 2,174 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,192 |
| Overall Time | 31:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
| Drag Factor | 115 |
June 04, 2019 20:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,018 | 1:59.5 | 205 | 1004 | 25 | ||
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 23 | 133 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 26 | 142 | |
| r: 1:00 | 208 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 28 | 147 | |
| r: 1:00 | 208 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 28 | 151 | |
| r: 1:00 | 198 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 30 | 154 | |
| r: 1:00 | 203 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 30 | 158 | |
| r: 1:00 | 204 | ||||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 32 | 161 | |
| r: 1:00 | 205 | ||||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 34 | 165 | |
| r: 1:00 | 193 | ||||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 34 | 166 | |
| r: 1:00 | 192 | ||||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 34 | 165 | |
| r: 1:00 | 184 | ||||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 34 | 166 | |
| r: 1:00 | 194 | ||||||
| 10:00.0 | 2,402 | 2:04.8 | 180 | 918 | 23 | 153 | |
| r: 1:00 | 185 | ||||||
| r2,174 |