Lutz Bauer v5:00/r...26 row
20,827
Meters
1:30:00.0
Time
2:09.6
Pace
1281
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 20,827 |
| Overall Time | 1:30:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Drag Factor | 110 |
January 31, 2019 21:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,827 | 2:09.6 | 161 | 852 | 25 | |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 22 | 113 |
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 24 | 122 |
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 26 | 134 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 28 | 146 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 30 | 153 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 22 | 125 |
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 24 | 134 |
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 26 | 142 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 28 | 155 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 30 | 161 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 22 | 128 |
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 24 | 144 |
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 26 | 153 |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 28 | 160 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 31 | 167 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 23 | 126 |
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 24 | 131 |
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 26 | 142 |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 29 | 151 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 30 | 158 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 22 | 131 |
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 24 | 137 |
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 26 | 144 |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 28 | 155 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 30 | 163 |
| 15:00.0 | 3,340 | 2:14.7 | 143 | 792 | 22 | 135 |