Lutz Bauer v0:30/0:45r...8 row
1,214
Meters
4:00.0
Time
1:38.8
Pace
98
Calories
| Rest Distance | 991 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,205 |
| Overall Time | 10:00.0 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1547 |
| Stroke Rate | 32 |
| Drag Factor | 138 |
January 29, 2019 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,214 | 1:38.8 | 362 | 1547 | 32 | ||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 34 | 140 | |
| r: 0:45 | 140 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 32 | 166 | |
| r: 0:45 | 123 | ||||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 32 | 173 | |
| r: 0:45 | 128 | ||||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 32 | 173 | |
| r: 0:45 | 124 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 34 | 176 | |
| r: 0:45 | 119 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 34 | 178 | |
| r: 0:45 | 121 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 32 | 172 | |
| r: 0:45 | 122 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 32 | 176 | |
| r: 0:45 | 114 | ||||||
| r991 |