Lutz Bauer v10:00/r...4 row
3,738
Meters
15:15.0
Time
2:02.3
Pace
249
Calories
| Rest Distance | 1,576 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,314 |
| Overall Time | 24:15.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 26 |
| Drag Factor | 110 |
January 10, 2019 20:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:15.0 | 3,738 | 2:02.3 | 191 | 957 | 26 | ||
| 10:00.0 | 2,231 | 2:14.4 | 144 | 795 | 22 | 124 | |
| 1:45.0 | 487 | 1:47.8 | 279 | 1261 | 26 | 158 | |
| r: 3:00 | 573 | ||||||
| 1:45.0 | 517 | 1:41.5 | 334 | 1450 | 30 | 170 | |
| r: 3:00 | 501 | ||||||
| 1:45.0 | 504 | 1:44.1 | 310 | 1365 | 29 | 168 | |
| r: 3:00 | 502 | ||||||
| r1,576 |