Lutz Bauer v10:00/r...7 row
16,108
Meters
1:10:00.0
Time
2:10.3
Pace
986
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,108 |
| Overall Time | 1:10:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Drag Factor | 103 |
December 06, 2018 21:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 16,108 | 2:10.3 | 158 | 843 | 22 | |
| 10:00.0 | 2,151 | 2:19.4 | 129 | 744 | 22 | 118 |
| 10:00.0 | 2,311 | 2:09.8 | 160 | 850 | 24 | 131 |
| 10:00.0 | 2,236 | 2:14.1 | 145 | 798 | 22 | 128 |
| 10:00.0 | 2,566 | 1:56.9 | 219 | 1053 | 24 | 162 |
| 10:00.0 | 2,223 | 2:14.9 | 142 | 790 | 22 | 135 |
| 10:00.0 | 2,401 | 2:04.9 | 179 | 917 | 24 | 151 |
| 10:00.0 | 2,223 | 2:14.9 | 142 | 790 | 22 | 136 |