Lutz Bauer v1:00/2:00r...7 row
1,915
Meters
7:00.0
Time
1:49.6
Pace
137
Calories
| Rest Distance | 2,546 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,461 |
| Overall Time | 21:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 26 |
| Drag Factor | 106 |
November 15, 2018 21:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,915 | 1:49.6 | 265 | 1213 | 26 | ||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 27 | 143 | |
| r: 2:00 | 378 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 25 | 152 | |
| r: 2:00 | 378 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 26 | 157 | |
| r: 2:00 | 378 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 26 | 159 | |
| r: 2:00 | 367 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 27 | 160 | |
| r: 2:00 | 349 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 27 | 157 | |
| r: 2:00 | 365 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 29 | 166 | |
| r: 2:00 | 331 | ||||||
| r2,546 |