Lutz Bauer v2:00/r...6 row
7,964
Meters
34:00.0
Time
2:08.0
Pace
516
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,964 |
| Overall Time | 34:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Drag Factor | 116 |
September 18, 2018 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 7,964 | 2:08.0 | 167 | 873 | 23 | |
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 23 | 114 |
| 8:00.0 | 2,075 | 1:55.6 | 226 | 1078 | 25 | 159 |
| 4:00.0 | 688 | 2:54.4 | 66 | 527 | 21 | 116 |
| 8:00.0 | 2,069 | 1:55.9 | 224 | 1071 | 24 | 165 |
| 4:00.0 | 663 | 3:00.9 | 59 | 503 | 21 | 119 |
| 8:00.0 | 2,063 | 1:56.3 | 222 | 1065 | 24 | 170 |