Lutz Bauer v6:00/r...13 row
12,606
Meters
58:00.0
Time
2:18.0
Pace
737
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,606 |
| Overall Time | 58:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Drag Factor | 105 |
March 03, 2018 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:00.0 | 12,606 | 2:18.0 | 133 | 758 | 22 | |
| 6:00.0 | 1,249 | 2:24.1 | 117 | 702 | 21 | 134 |
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 22 | 138 |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 24 | 145 |
| 6:00.0 | 1,285 | 2:20.0 | 127 | 738 | 21 | 138 |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 22 | 140 |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 24 | 150 |
| 6:00.0 | 1,097 | 2:44.0 | 79 | 572 | 21 | 119 |
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 22 | 134 |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 24 | 143 |
| 6:00.0 | 1,243 | 2:24.8 | 115 | 696 | 21 | 132 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 22 | 156 |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 25 | 165 |
| 10:00.0 | 2,145 | 2:19.8 | 128 | 740 | 21 | 140 |