Lutz Bauer v10:00/r...21 row
6,847
Meters
30:00.0
Time
2:11.4
Pace
433
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,847 |
| Overall Time | 30:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Drag Factor | 119 |
November 30, 2017 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,847 | 2:11.4 | 154 | 830 | 23 | |
| 10:00.0 | 2,223 | 2:14.9 | 142 | 790 | 22 | 139 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 24 | 153 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 21 | 133 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 24 | 153 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 21 | 131 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 25 | 158 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 21 | 136 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 26 | 161 |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 21 | 137 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 28 | 133 |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 21 | 141 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 27 | 159 |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 22 | 140 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 28 | 159 |
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 21 | 151 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 28 | 155 |
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 21 | 154 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 28 | 142 |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 22 | 146 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 32 | 153 |
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 20 | 147 |