Sign Up

Lutz Bauer v4:00/r...28 row

16,030

Meters

1:10:00.0

Time

2:11.0

Pace

975

Calories

Rest Distance0
Rest Time
Overall Distance16,030
Overall Time1:10:00.0
Average Watts156
Calories Per Hour835
Stroke Rate25
Drag Factor109

May 24, 2017 21:30:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:10:00.0 16,030 2:11.0 156 835 25
4:00.0 843 2:22.3 121 717 22 120
3:00.0 685 2:11.3 154 831 24 134
2:00.0 496 2:00.9 198 980 26 150
1:00.0 266 1:52.7 244 1139 28 154
4:00.0 889 2:14.9 142 789 23 132
3:00.0 695 2:09.4 161 854 24 142
2:00.0 481 2:04.7 180 920 26 150
1:00.0 267 1:52.3 247 1149 28 158
4:00.0 872 2:17.6 134 762 23 134
3:00.0 689 2:10.6 157 840 24 144
2:00.0 489 2:02.6 189 952 26 141
1:00.0 272 1:50.2 261 1197 28 141
4:00.0 833 2:24.0 117 702 22 132
3:00.0 681 2:12.1 152 821 24 139
2:00.0 473 2:06.8 171 890 26 148
1:00.0 261 1:54.9 230 1093 28 152
4:00.0 839 2:23.0 120 711 22 133
3:00.0 681 2:12.1 152 821 24 135
2:00.0 486 2:03.4 186 940 26 155
1:00.0 269 1:51.5 252 1168 28 123
4:00.0 846 2:21.8 123 722 22 123
3:00.0 681 2:12.1 152 821 24 132
2:00.0 501 1:59.7 204 1001 27 138
1:00.0 278 1:47.9 279 1258 29 142
4:00.0 806 2:28.8 106 664 22 136
3:00.0 695 2:09.4 161 854 24 148
2:00.0 491 2:02.1 192 960 26 147
1:00.0 276 1:48.6 273 1237 28 150