Lutz Bauer v3:00/r...11 row
11,057
Meters
48:50.0
Time
2:12.4
Pace
667
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,057 |
| Overall Time | 48:50.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 26 |
| Drag Factor | 106 |
March 02, 2017 21:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:50.0 | 11,057 | 2:12.4 | 150 | 817 | 26 | |
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 22 | 129 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 28 | 127 |
| 0:50.0 | 188 | 2:12.9 | 149 | 812 | 24 | 141 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 28 | 140 |
| 0:50.0 | 190 | 2:11.5 | 154 | 828 | 24 | 145 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 28 | 150 |
| 0:50.0 | 191 | 2:10.8 | 156 | 837 | 24 | 152 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 30 | 149 |
| 0:50.0 | 185 | 2:15.1 | 142 | 788 | 24 | 149 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 32 | 148 |
| 40:00.0 | 8,909 | 2:14.6 | 143 | 792 | 23 | 127 |