Lutz Bauer v3:00/r...17 row
2,876
Meters
12:20.0
Time
2:08.6
Pace
182
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,876 |
| Overall Time | 12:20.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 26 |
| Drag Factor | 101 |
February 15, 2017 20:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.0 | 2,876 | 2:08.6 | 164 | 865 | 26 | |
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 24 | 110 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 28 | 103 |
| 0:40.0 | 138 | 2:24.9 | 115 | 695 | 24 | 95 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 28 | 84 |
| 0:40.0 | 135 | 2:28.1 | 108 | 670 | 24 | 75 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 30 | 71 |
| 0:40.0 | 132 | 2:31.5 | 101 | 646 | 24 | 76 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 30 | 84 |
| 0:40.0 | 131 | 2:32.6 | 98 | 638 | 23 | 148 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 30 | 152 |
| 0:40.0 | 138 | 2:24.9 | 115 | 695 | 26 | 150 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 28 | 136 |
| 0:40.0 | 130 | 2:33.8 | 96 | 630 | 23 | 150 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 36 | 151 |
| 0:40.0 | 128 | 2:36.2 | 92 | 615 | 24 | 158 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 30 | 157 |
| 0:40.0 | 124 | 2:41.2 | 83 | 587 | 23 | 157 |