Lutz Bauer v1:00/r...22 row
7,125
Meters
31:00.0
Time
2:10.5
Pace
434
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,125 |
| Overall Time | 31:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 26 |
| Drag Factor | 92 |
February 02, 2017 21:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:00.0 | 7,125 | 2:10.5 | 157 | 841 | 26 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 23 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 27 |
| 0:40.0 | 140 | 2:22.8 | 120 | 713 | 24 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 |
| 0:40.0 | 135 | 2:28.1 | 108 | 670 | 24 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 |
| 0:40.0 | 139 | 2:23.8 | 117 | 704 | 24 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 |
| 0:40.0 | 141 | 2:21.8 | 123 | 722 | 24 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 |
| 0:40.0 | 130 | 2:33.8 | 96 | 630 | 23 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 |
| 0:40.0 | 135 | 2:28.1 | 108 | 670 | 24 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 |
| 0:40.0 | 128 | 2:36.2 | 92 | 615 | 24 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 |
| 0:40.0 | 138 | 2:24.9 | 115 | 695 | 24 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 |
| 0:40.0 | 137 | 2:25.9 | 112 | 687 | 24 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 33 |
| 0:40.0 | 127 | 2:37.4 | 90 | 608 | 23 |
| 20:00.0 | 4,618 | 2:09.9 | 160 | 849 | 23 |