Lutz Bauer v0:20/0:40r...15 row
1,455
Meters
5:00.0
Time
1:43.0
Pace
108
Calories
| Rest Distance | 1,849 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,304 |
| Overall Time | 15:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 32 |
| Drag Factor | 127 |
December 14, 2016 22:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,455 | 1:43.0 | 319 | 1399 | 32 | ||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 33 | 112 | |
| r: 0:40 | 127 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 134 | |
| r: 0:40 | 121 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | 132 | |
| r: 0:40 | 131 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | 143 | |
| r: 0:40 | 129 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 33 | 137 | |
| r: 0:40 | 130 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | 122 | |
| r: 0:40 | 123 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 33 | 144 | |
| r: 0:40 | 126 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 33 | 142 | |
| r: 0:40 | 119 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 33 | 151 | |
| r: 0:40 | 130 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 33 | 146 | |
| r: 0:40 | 124 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 33 | 144 | |
| r: 0:40 | 122 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | 160 | |
| r: 0:40 | 122 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 33 | 155 | |
| r: 0:40 | 117 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 36 | 158 | |
| r: 0:40 | 116 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 36 | 156 | |
| r: 0:40 | 112 | ||||||
| r1,849 |