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Lutz Bauer v1500m/r...23 row

11,465

Meters

47:37.1

Time

2:04.6

Pace

737

Calories

Rest Distance1,399
Rest Time7:30.0
Overall Distance12,864
Overall Time55:07.1
Average Watts181
Calories Per Hour928
Stroke Rate22
Stroke Count1081
Drag Factor169

July 02, 2026 20:34:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
47:37.1 11,465 2:04.6 181 928 22
6:26.8 1,500 2:08.9 163 865 21
0:20.0 95 1:45.2 300 1260 30
r: 0:30 100
0:20.0 95 1:45.2 300 1260 33
r: 0:30 89
0:20.0 96 1:44.1 310 1260 33
r: 0:30 92
0:20.0 97 1:43.0 319 1260 33
r: 0:30 100
0:20.0 97 1:43.0 319 1260 33
r: 0:30 96
6:26.9 1,500 2:08.9 163 865 21
0:20.0 96 1:44.1 310 1260 33
r: 0:30 94
0:20.0 96 1:44.1 310 1260 33
r: 0:30 92
0:20.0 97 1:43.0 319 1260 33
r: 0:30 95
0:20.0 98 1:42.0 329 1260 33
r: 0:30 93
0:20.0 99 1:41.0 340 1440 33
r: 0:30 97
6:27.0 1,500 2:09.0 163 865 21
0:20.0 97 1:43.0 319 1260 33
r: 0:30 90
0:20.0 97 1:43.0 319 1260 30
r: 0:30 91
0:20.0 99 1:41.0 340 1440 33
r: 0:30 86
0:20.0 101 1:39.0 361 1440 33
r: 0:30 94
0:20.0 107 1:33.4 429 1800 36
r: 0:30 90
6:30.0 1,500 2:10.0 159 849 22
4:10.1 1,000 2:05.0 179 921 22
1:56.4 500 1:56.4 222 1051 24
4:10.0 1,000 2:05.0 179 921 22
6:29.9 1,500 2:09.9 159 858 21
r1,399

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Workout Graph

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