Lutz Bauer v5:00/r...19 row
9,363
Meters
38:40.0
Time
2:03.8
Pace
604
Calories
| Rest Distance | 439 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 9,802 |
| Overall Time | 41:10.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 24 |
| Stroke Count | 947 |
| Drag Factor | 106 |
June 30, 2026 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:40.0 | 9,363 | 2:03.8 | 184 | 937 | 24 | |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 852 | 22 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 36 | |
| r: 0:30 | 88 | |||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 33 | |
| r: 0:30 | 85 | |||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 33 | |
| r: 0:30 | 89 | |||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 33 | |
| r: 0:30 | 89 | |||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 33 | |
| r: 0:30 | 88 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 23 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 29 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 25 | |
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 28 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 24 | |
| 3:00.0 | 778 | 1:55.6 | 226 | 1060 | 26 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 25 | |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1020 | 24 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 24 | |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 996 | 24 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 24 | |
| 6:00.0 | 1,491 | 2:00.7 | 199 | 980 | 23 | |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 852 | 23 | |
| r439 |
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Workout Graph
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