Lutz Bauer v2000m/0:05r...17 row
11,500
Meters
48:58.7
Time
2:07.7
Pace
721
Calories
| Rest Distance | 322 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 11,822 |
| Overall Time | 50:18.7 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 20 |
| Stroke Count | 984 |
| Drag Factor | 116 |
December 10, 2025 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:58.7 | 11,500 | 2:07.7 | 168 | 877 | 20 | |
| 8:40.0 | 2,000 | 2:10.0 | 159 | 848 | 20 | |
| r: 0:05 | 19 | |||||
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 20 | |
| r: 0:05 | 19 | |||||
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 20 | |
| r: 0:05 | 20 | |||||
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 20 | |
| r: 0:05 | 20 | |||||
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 19 | |
| r: 0:05 | 20 | |||||
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 20 | |
| r: 0:05 | 20 | |||||
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 20 | |
| r: 0:05 | 20 | |||||
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 20 | |
| r: 0:05 | 20 | |||||
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 21 | |
| r: 0:05 | 20 | |||||
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 20 | |
| r: 0:05 | 21 | |||||
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 21 | |
| r: 0:05 | 20 | |||||
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 21 | |
| r: 0:05 | 20 | |||||
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 20 | |
| r: 0:05 | 20 | |||||
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 20 | |
| r: 0:05 | 21 | |||||
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 20 | |
| r: 0:05 | 21 | |||||
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 21 | |
| r: 0:05 | 21 | |||||
| 8:39.0 | 2,000 | 2:09.7 | 160 | 851 | 20 | |
| r322 |
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Workout Graph
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