Lutz Bauer v7:00/r...14 row
9,891
Meters
42:00.0
Time
2:07.3
Pace
620
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,891 |
| Overall Time | 42:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 945 |
| Drag Factor | 94 |
December 09, 2025 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:00.0 | 9,891 | 2:07.3 | 169 | 882 | 24 |
| 7:00.0 | 1,592 | 2:11.9 | 152 | 824 | 21 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 26 |
| 6:00.0 | 1,409 | 2:07.7 | 168 | 877 | 21 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 26 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 21 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 26 |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 21 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 23 |
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 24 |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 23 |
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 29 |
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 23 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 34 |
| 8:00.0 | 1,828 | 2:11.2 | 155 | 832 | 22 |
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Workout Graph
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