Lutz Bauer v5:00/r...7 row
1,858
Meters
8:00.0
Time
2:09.1
Pace
114
Calories
| Rest Distance | 648 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,506 |
| Overall Time | 11:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 29 |
| Stroke Count | 200 |
| Drag Factor | 112 |
August 12, 2025 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,858 | 2:09.1 | 162 | 858 | 29 | |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 22 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 32 | |
| r: 0:30 | 102 | |||||
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 30 | |
| r: 0:30 | 120 | |||||
| 0:30.0 | 89 | 2:48.5 | 73 | 551 | 28 | |
| r: 0:30 | 131 | |||||
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 28 | |
| r: 0:30 | 108 | |||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 30 | |
| r: 0:30 | 88 | |||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 34 | |
| r: 0:30 | 99 | |||||
| r648 |
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Workout Graph
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