Lutz Bauer v1:00/2:37r...8 row
2,275
Meters
8:00.0
Time
1:45.4
Pace
173
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 18:32.0 |
| Overall Distance | 2,419 |
| Overall Time | 26:32.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 31 |
| Stroke Count | 248 |
| Drag Factor | 113 |
July 22, 2025 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,275 | 1:45.4 | 298 | 1325 | 31 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 29 | |
| r: 2:37 | 18 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 30 | |
| r: 2:21 | 19 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 31 | |
| r: 2:24 | 19 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 32 | |
| r: 2:21 | 15 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 31 | |
| r: 2:22 | 9 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 31 | |
| r: 2:21 | 23 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 32 | |
| r: 2:24 | 22 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 32 | |
| r: 1:42 | 19 | |||||
| r144 |
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