Dennis Swoffer 30:00 row
5,000
Meters
30:00.0
Time
3:00.0
Pace
254
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 124 |
February 19, 2024 14:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,000 | 3:00.0 | 60 | 506 | 20 |
| 6:00.0 | 1,053 | 2:50.9 | 70 | 541 | 22 |
| 12:00.0 | 1,040 | 2:53.0 | 68 | 532 | 22 |
| 18:00.0 | 983 | 3:03.1 | 57 | 496 | 20 |
| 24:00.0 | 976 | 3:04.4 | 56 | 492 | 19 |
| 30:00.0 | 949 | 3:09.6 | 51 | 476 | 19 |
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Workout Graph
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