Dennis Swoffer 30:00 row
4,851
Meters
30:00.0
Time
3:05.5
Pace
250
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 124 |
January 02, 2023 10:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,851 | 3:05.5 | 55 | 488 | 19 |
| 6:00.0 | 1,031 | 2:54.5 | 66 | 526 | 20 |
| 12:00.0 | 1,015 | 2:57.3 | 63 | 515 | 21 |
| 18:00.0 | 899 | 3:20.2 | 44 | 450 | 18 |
| 24:00.0 | 913 | 3:17.1 | 46 | 457 | 18 |
| 30:00.0 | 994 | 3:01.0 | 59 | 502 | 19 |
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Workout Graph
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30:00