Dennis Swoffer 30:00 row
5,681
Meters
30:00.0
Time
2:38.4
Pace
301
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 130 |
March 05, 2022 08:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,681 | 2:38.4 | 88 | 602 | 22 |
| 6:00.0 | 1,154 | 2:35.9 | 92 | 617 | 22 |
| 12:00.0 | 1,134 | 2:38.7 | 88 | 601 | 22 |
| 18:00.0 | 1,113 | 2:41.7 | 83 | 584 | 21 |
| 24:00.0 | 1,130 | 2:39.2 | 87 | 598 | 22 |
| 30:00.0 | 1,151 | 2:36.3 | 92 | 614 | 23 |
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Workout Graph
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