Dennis Swoffer 30:00 row
5,339
Meters
30:00.0
Time
2:48.5
Pace
275
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 128 |
November 30, 2021 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,339 | 2:48.5 | 73 | 551 | 22 |
| 6:00.0 | 1,085 | 2:45.8 | 77 | 563 | 22 |
| 12:00.0 | 1,111 | 2:42.0 | 82 | 583 | 23 |
| 18:00.0 | 1,117 | 2:41.1 | 84 | 587 | 23 |
| 24:00.0 | 1,085 | 2:45.8 | 77 | 563 | 22 |
| 30:00.0 | 942 | 3:11.0 | 50 | 472 | 22 |
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