Dennis Swoffer 30:00 row
5,184
Meters
30:00.0
Time
2:53.6
Pace
267
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 113 |
December 06, 2021 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,184 | 2:53.6 | 67 | 530 | 22 |
| 6:00.0 | 1,068 | 2:48.5 | 73 | 551 | 23 |
| 12:00.0 | 1,083 | 2:46.2 | 76 | 562 | 23 |
| 18:00.0 | 1,110 | 2:42.1 | 82 | 582 | 23 |
| 24:00.0 | 970 | 3:05.5 | 55 | 488 | 20 |
| 30:00.0 | 953 | 3:08.8 | 52 | 478 | 21 |
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Workout Graph
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