Dennis Swoffer 30:00 row
5,373
Meters
30:00.0
Time
2:47.5
Pace
281
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 21 |
| Stroke Count | 623 |
December 13, 2021 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,373 | 2:47.5 | 74 | 556 | 21 |
| 6:00.0 | 1,095 | 2:44.3 | 79 | 571 | 21 |
| 12:00.0 | 1,120 | 2:40.7 | 84 | 590 | 22 |
| 18:00.0 | 1,057 | 2:50.2 | 71 | 543 | 21 |
| 24:00.0 | 1,086 | 2:45.7 | 77 | 564 | 21 |
| 30:00.0 | 1,016 | 2:57.1 | 63 | 516 | 0 |
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