Dennis Swoffer 30:00 row
5,151
Meters
30:00.0
Time
2:54.7
Pace
265
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 103 |
January 20, 2022 07:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,151 | 2:54.7 | 66 | 525 | 21 |
| 6:00.0 | 1,029 | 2:54.9 | 65 | 525 | 22 |
| 12:00.0 | 1,114 | 2:41.5 | 83 | 585 | 23 |
| 18:00.0 | 1,045 | 2:52.2 | 68 | 535 | 21 |
| 24:00.0 | 1,063 | 2:49.3 | 72 | 548 | 22 |
| 30:00.0 | 901 | 3:19.7 | 44 | 451 | 18 |
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Workout Graph
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