Dennis Swoffer 30:06 row
5,228
Meters
30:06.1
Time
2:52.7
Pace
265
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 20 |
| Stroke Count | 639 |
| Drag Factor | 126 |
July 20, 2021 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.1 | 5,228 | 2:52.7 | 68 | 533 | 20 |
| 5:00.0 | 849 | 2:56.6 | 63 | 518 | 22 |
| 10:00.0 | 872 | 2:52.0 | 69 | 536 | 22 |
| 15:00.0 | 880 | 2:50.4 | 71 | 543 | 22 |
| 20:00.0 | 891 | 2:48.3 | 73 | 552 | 22 |
| 25:00.0 | 874 | 2:51.6 | 69 | 538 | 21 |
| 30:00.0 | 853 | 2:55.8 | 64 | 521 | 20 |
| 30:06.0 | 9 | 5:33.3 | 9 | 332 | 10 |
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Workout Graph
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