Dennis Swoffer 30:00 row
5,298
Meters
30:00.0
Time
2:49.8
Pace
275
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 128 |
November 28, 2021 09:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,298 | 2:49.8 | 71 | 545 | 21 |
| 6:00.0 | 1,090 | 2:45.1 | 78 | 567 | 22 |
| 12:00.0 | 1,101 | 2:43.4 | 80 | 575 | 22 |
| 18:00.0 | 915 | 3:16.7 | 46 | 458 | 18 |
| 24:00.0 | 1,045 | 2:52.2 | 68 | 535 | 21 |
| 30:00.0 | 1,148 | 2:36.7 | 91 | 612 | 23 |
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