Dennis Swoffer 30:00 row
6,150
Meters
30:00.0
Time
2:26.3
Pace
343
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 132 |
March 23, 2020 19:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,150 | 2:26.3 | 112 | 684 | 24 |
| 6:00.0 | 1,214 | 2:28.2 | 107 | 669 | 24 |
| 12:00.0 | 1,229 | 2:26.4 | 111 | 683 | 25 |
| 18:00.0 | 1,203 | 2:29.6 | 104 | 659 | 24 |
| 24:00.0 | 1,264 | 2:22.4 | 121 | 717 | 25 |
| 30:00.0 | 1,240 | 2:25.1 | 114 | 693 | 24 |
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Workout Graph
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