Dennis Swoffer 30:00 row
5,984
Meters
30:00.0
Time
2:30.4
Pace
337
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 24 |
| Stroke Count | 713 |
| Drag Factor | 102 |
December 29, 2019 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,984 | 2:30.4 | 103 | 654 | 24 |
| 6:00.0 | 1,335 | 2:14.8 | 143 | 791 | 26 |
| 12:00.0 | 921 | 3:15.4 | 47 | 461 | 19 |
| 18:00.0 | 1,150 | 2:36.5 | 91 | 614 | 23 |
| 24:00.0 | 1,274 | 2:21.2 | 124 | 727 | 25 |
| 30:00.0 | 1,305 | 2:17.9 | 133 | 759 | 26 |
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