Dennis Swoffer 30:00 row
6,134
Meters
30:00.0
Time
2:26.7
Pace
347
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 129 |
November 25, 2019 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,134 | 2:26.7 | 111 | 681 | 23 |
| 6:00.0 | 1,374 | 2:11.0 | 156 | 835 | 25 |
| 12:00.0 | 1,340 | 2:14.3 | 144 | 796 | 26 |
| 18:00.0 | 1,038 | 2:53.4 | 67 | 530 | 20 |
| 24:00.0 | 1,209 | 2:28.8 | 106 | 664 | 22 |
| 30:00.0 | 1,174 | 2:33.3 | 97 | 634 | 23 |
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Workout Graph
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