Dennis Swoffer 30:00 row
6,053
Meters
30:00.0
Time
2:28.6
Pace
333
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 26 |
| Stroke Count | 774 |
| Drag Factor | 80 |
November 17, 2019 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,053 | 2:28.6 | 106 | 666 | 26 |
| 6:00.0 | 1,271 | 2:21.6 | 123 | 724 | 26 |
| 12:00.0 | 1,204 | 2:29.5 | 105 | 660 | 25 |
| 18:00.0 | 1,182 | 2:32.2 | 99 | 641 | 26 |
| 24:00.0 | 1,219 | 2:27.6 | 109 | 674 | 26 |
| 30:00.0 | 1,177 | 2:32.9 | 98 | 636 | 26 |
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Workout Graph
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