Dennis Swoffer 30:00 row

6,144

Meters

30:00.0

Time

2:26.4

Pace

342

Calories

Average Watts111
Calories Per Hour683
Stroke Rate27
Stroke Count812
Drag Factor103

November 13, 2019 18:02:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,144 2:26.4 111 683 27
6:00.0 1,246 2:24.4 116 699 28
12:00.0 1,215 2:28.1 108 670 27
18:00.0 1,298 2:18.6 131 751 29
24:00.0 1,151 2:36.3 92 614 24
30:00.0 1,236 2:25.6 113 690 27

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Workout Graph

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