Harry Venieris v1:00/1:00r...7 row
3,761
Meters
16:00.0
Time
2:07.6
Pace
231
Calories
| Rest Distance | 3,453 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,214 |
| Overall Time | 32:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 17 |
May 20, 2020 22:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,761 | 2:07.6 | 168 | 879 | 17 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 20 | |
| r: 1:00 | 219 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 18 | |
| r: 2:00 | 421 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 17 | |
| r: 3:00 | 660 | |||||
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 17 | |
| r: 4:00 | 870 | |||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 17 | |
| r: 3:00 | 643 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 18 | |
| r: 2:00 | 422 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 18 | |
| r: 1:00 | 218 | |||||
| r3,453 |