Harry Venieris 30:00 row
7,180
Meters
30:00.0
Time
2:05.3
Pace
455
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 16 |
July 02, 2015 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,180 | 2:05.3 | 178 | 911 | 16 |
| 6:00.0 | 1,477 | 2:01.8 | 193 | 965 | 19 |
| 12:00.0 | 1,444 | 2:04.6 | 181 | 921 | 17 |
| 18:00.0 | 1,427 | 2:06.1 | 174 | 900 | 16 |
| 24:00.0 | 1,419 | 2:06.8 | 171 | 890 | 16 |
| 30:00.0 | 1,414 | 2:07.2 | 170 | 883 | 16 |