Harry Venieris 13x0:30/0:30r row
1,731
Meters
6:30.0
Time
1:52.6
Pace
117
Calories
159
Heart Rate
| Rest Distance | 1,285 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 3,016 |
| Overall Time | 13:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 22 |
March 24, 2015 19:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,731 | 1:52.6 | 245 | 1142 | 22 | 159 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 22 | 127 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 22 | 150 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 22 | 159 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 22 | 161 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 26 | 163 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 24 | 163 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 22 | 167 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 22 | 164 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 22 | 166 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 24 | 164 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 22 | 166 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 22 | 160 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 22 | 159 |
| r1,285 |