Harry Venieris 4x500m/1:00r row
2,000
Meters
8:30.4
Time
2:07.6
Pace
123
Calories
156
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,064 |
| Overall Time | 12:30.4 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 19 |
February 25, 2015 21:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.4 | 2,000 | 2:07.6 | 168 | 879 | 19 | 156 |
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 20 | 153 |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 19 | 155 |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 19 | 156 |
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 19 | 160 |
| r64 |