Harry Venieris 45:22 row
10,023
Meters
45:22.7
Time
2:15.8
Pace
589
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 18 |
July 10, 2025 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:22.7 | 10,023 | 2:15.8 | 140 | 780 | 18 |
| 10:00.0 | 2,164 | 2:18.6 | 131 | 752 | 19 |
| 20:00.0 | 2,206 | 2:15.9 | 139 | 778 | 19 |
| 30:00.0 | 2,228 | 2:14.6 | 143 | 793 | 19 |
| 40:00.0 | 2,226 | 2:14.7 | 143 | 792 | 19 |
| 45:22.7 | 1,200 | 2:14.4 | 144 | 795 | 17 |