Harry Venieris 45:06 row
10,024
Meters
45:06.3
Time
2:14.9
Pace
591
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 18 |
July 04, 2025 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.3 | 10,024 | 2:14.9 | 142 | 789 | 18 |
| 10:00.0 | 2,155 | 2:19.2 | 130 | 746 | 19 |
| 20:00.0 | 2,225 | 2:14.8 | 143 | 791 | 19 |
| 30:00.0 | 2,242 | 2:13.8 | 146 | 802 | 20 |
| 40:00.0 | 2,248 | 2:13.4 | 147 | 806 | 20 |
| 45:06.3 | 1,155 | 2:12.5 | 150 | 816 | 15 |