Harry Venieris 45:06 row
10,185
Meters
45:06.3
Time
2:12.8
Pace
609
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 19 |
June 20, 2025 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.3 | 10,185 | 2:12.8 | 149 | 813 | 19 |
| 10:00.0 | 2,205 | 2:16.0 | 139 | 778 | 20 |
| 20:00.0 | 2,261 | 2:12.6 | 150 | 815 | 20 |
| 30:00.0 | 2,268 | 2:12.2 | 151 | 820 | 19 |
| 40:00.0 | 2,279 | 2:11.6 | 153 | 828 | 20 |
| 45:06.3 | 1,172 | 2:10.6 | 157 | 839 | 15 |