Harry Venieris 45:06 row
10,212
Meters
45:06.4
Time
2:12.5
Pace
612
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 19 |
June 12, 2025 16:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.4 | 10,212 | 2:12.5 | 150 | 817 | 19 |
| 10:00.0 | 2,248 | 2:13.4 | 147 | 806 | 20 |
| 20:00.0 | 2,270 | 2:12.1 | 152 | 821 | 20 |
| 30:00.0 | 2,276 | 2:11.8 | 153 | 825 | 20 |
| 40:00.0 | 2,265 | 2:12.4 | 151 | 818 | 20 |
| 45:06.4 | 1,152 | 2:12.9 | 149 | 812 | 14 |