Harry Venieris 45:05 row
10,063
Meters
45:05.5
Time
2:14.4
Pace
595
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 18 |
April 23, 2025 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:05.5 | 10,063 | 2:14.4 | 144 | 795 | 18 |
| 10:00.0 | 2,189 | 2:17.0 | 136 | 767 | 20 |
| 20:00.0 | 2,230 | 2:14.5 | 144 | 794 | 19 |
| 30:00.0 | 2,241 | 2:13.8 | 146 | 802 | 19 |
| 40:00.0 | 2,246 | 2:13.5 | 147 | 805 | 20 |
| 45:05.5 | 1,158 | 2:11.9 | 152 | 824 | 10 |