Harry Venieris 30:45 row
6,510
Meters
30:45.7
Time
2:21.7
Pace
367
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 18 |
July 22, 2024 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:45.7 | 6,510 | 2:21.7 | 123 | 722 | 18 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 19 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 19 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 723 | 19 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 715 | 19 |
| 25:00.0 | 1,047 | 2:23.2 | 119 | 709 | 19 |
| 30:00.0 | 1,043 | 2:23.8 | 118 | 704 | 19 |
| 30:45.7 | 167 | 2:16.8 | 137 | 770 | 18 |