Harry Venieris 30:06 row
6,649
Meters
30:06.7
Time
2:15.8
Pace
388
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 17 |
May 25, 2024 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 6,649 | 2:15.8 | 140 | 780 | 17 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 17 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 17 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 785 | 17 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 789 | 18 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 802 | 18 |
| 30:00.0 | 1,128 | 2:12.9 | 149 | 812 | 19 |
| 30:06.7 | 17 | 3:17.0 | 46 | 457 |